improve
HEALTH
gain
CONFIDENCE
experience
HAPPINESS
Where Will Fitness Take You?
Wellness - Relationships - Productivity
Allow me to guide you along your fitness and nutrition journey.
With genuine compassion, I will chart an individualized path using structure, motivation, and accountability to help you reach and maintain your goals.
PERSONAL TRAINING SERVICES
Your Fitness Journey Starts Here
As a certified trainer, I offer a wide range of fitness services. Choose from an array of existing training options or design your own. If you cannot find the service you’re looking for, contact me today.
PRIVATE TRAINING - VIRTUAL
Look good, feel good
Health and fitness is not only about how you look, but also how you feel.
3-Month Minimum - Billed Monthly - Auto-Renewing
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EXPRESS (30 Minutes)
Fast. Focused. Effective.
Quick, effective and no wasted time. These sessions are designed for busy clients who want maximum results in minimal time. Expect focused workouts that improve strength, mobility, and endurance while fitting seamlessly into your schedule.
$50 per Session
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​CORE (45 Minutes)
Balance Your Strength and Stamina
The perfect balance of efficiency and depth. With 45 minutes, we can build strength, condition the body, and work on movement quality -- all while keeping workouts engaging and sustainable. A smart choice for steady, consistent progress.
$75 per Session
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​ELITE (60 Minutes)
The Complete Training Experience
The most complete training experience. These sessions provide the time needed for advanced programming, progressive strength work, conditioning, recovery, and coaching feedback. Ideal for those committed to long term results and maximizing every aspect of their fitness journey.
$100 per Session
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FITNESS WITH FRIENDS
2-4 PARTICIPANTS - VIRTUAL (30 MINUTES)
Stronger together
Experience semi-private training (2 to 4 participants). Work toward your individual goals, while enjoying the comradery of working out with others.
3-Month Minimum - Billed Monthly - Auto-Renewing
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MOMENTUM (1 Session per Week)
Start Strong. Stay Consistent.
Dip your toes into small group training with one focused session each week. Ideal for busy schedules or beginners looking for accountability, community, and a structured push toward their goals.
($30 per Person/Session)
$120 per Month​
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ELEVATE (2 Sessions per Week)
Double the Sessions. Double the Progress.
Commit to two small group sessions weekly for a balance of flexibility and steady results. You'll build strength, endurance, and confidence while enjoying the motivation of training alongside others.
($30 per Person/Session)
$240 per Month
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IGNITE (3 Sessions per Week)
Fuel Your Transformation
For those ready to go all-in. Three sessions a week creates powerful momentum, accelerated progress, and keeps you fully accountable. Expect noticeable improvements in fitness, energy, and overall performance.
($30 per Person/Session)
$360 per Month
RFT ALA CARTE - VIRTUAL (NO TERM AGREEMENT)
If You Build It...
Build your own personal package with ala carte sessions. Sessions must be used within 90 days of purchase.
30-Minutes - $60 per Session
45-Minutes - $90 per Session
60-Minutes - $120 per Session
RFT 12-Week Coaching Program
You Can Do It!
Build strength, stay consistent, and finally see results with a proven program that works. You'll get weekly 1:1 video check-ins, access to all your workouts in an easy-to-use app, and support from a private community -- plus modifications to fit your needs.
3-Months - Billed Monthly
​$248 per Month
NUTRITION COACHING SERVICES
Let Your Nutrition Journey Begin
As a certified nutrition coach, I will motivate, educate, provide accountability, and reinforce positive behavior change that will establish healthy patterns of eating.
NUTRITION COACHING - VIRTUAL (30 MINUTES)
A Healthier You
Witness positive changes: Weight loss or gain, improved energy or physical performance, and more confidence. Nutrition coaching includes a plan for energy intake (total daily caloric allowance) with a focus on macronutrients (protein, fat, and carbohydrates). We will meet once a week to collaborate on the best practices to help you reach your goal, which may include, but is not limited to, assistance with meal planning, navigating the grocery store, and strategizing responses for potential barriers.
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NUTRITION COACHING
Learn the basics of nutrition and how to best fuel your body to achieve overall wellness, while considering your lifestyle and personal preferences.
Monthly
3-Month Minimum, 1 Check-In Session/Week
$198/Month, Recurring
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Paid-In-Full
3 Months ONLY, 1 Check-In Session/Week
$594 PIF
NUTRITION COACHING (ADD-ON) WITH ANY PERSONAL TRAINING PACKAGE
You will see the very best results when you combine consistent positive habits with nutrition AND fitness. Together, we will partner up to create the best nutrition plan to compliment your physical training program, while considering your personal values and tastes.
Monthly
3-Month Minimum, 1 Check-In Session/Week
$148/Month, Recurring
CONTACT ME
